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- 99 ingredients according to the manufacturer: all 13 vitamins, 12 minerals, 3 amino acids, 10 bacterial cultures (5 billion CFU), 4 carotenoids, 2 algae, 2 medicinal mushrooms, 48 plant compounds and 5 further substances such as ubiquinol and quercetin.
- New recipe since March 2026: Version 2 is sweetened with monk fruit extract instead of sucralose, a sachet weighs 12.8 g instead of 10 g, vitamin D3 is dosed at 50 µg, and there are 12 instead of 11 minerals.
- Strong: vitamin D3 and K2, ubiquinol, 10 bacterial strains, open amounts. Weak: magnesium, calcium and potassium cover only 15 to 21% of the reference value, omega-3 and iodine are missing.
- Good to know: vegan and gluten-free, but contains sulphites, celery and some caffeine from matcha.
Since March 2026 Biogena has been selling ONE as “version 2” with new sweetening, a larger sachet and adjusted dosages. Our old list for the first recipe was therefore outdated, so we have replaced it completely. We have been drinking Biogena ONE in a long-term test since 2023 and know both recipes. All amounts come from the official nutrition table; you can read the original on the Biogena ONE ingredients page*.
Greens Powder summary:
- What is new in Biogena ONE version 2?
- Biogena ONE ingredients: the complete nutrition table
- The ingredients explained by group
- Ingredient list: what comes first?
- What is missing in Biogena ONE?
- Important notes: vitamin D, caffeine, sulphites and medication
- Quality and origin of the ingredients
- Biogena ONE or AG1: ingredients compared
- Try Biogena ONE for less
- Frequently asked questions about Biogena ONE ingredients
- Our conclusion on the Biogena ONE ingredients
What is new in Biogena ONE version 2?
The number of 99 ingredients has stayed, but quite a bit has shifted in detail:
| Feature | Version 1 (from 2023) | Version 2 (since March 2026) |
|---|---|---|
| Sweetening | Sucralose | Monk fruit extract |
| Serving | 10 g | 12.8 g |
| Minerals | 11 | 12 |
| Vitamin D3 | 25 µg | 50 µg |
| Magnesium source | Magnesium citrate | Magnesium bisglycinate and magnesium citrate |
| First ingredients | Apple fruit powder, natural flavourings, potassium citrate, cucumber | Fruit powder blend (apple, cucumber, kiwi, açaí, papaya), monk fruit extract, potassium citrate, natural flavourings |
| Taste (our impression) | Apple-kiwi, very apple-heavy | Apple-kiwi, fresher and more balanced |
| Packaging | white | green with orange arc |
Version 1: our earlier evaluation of the ingredient list and pack information. Version 2: nutrition table and ingredient list on biogena-one.com and Biogena’s press release on the new recipe.
The most important change for us is the sweetening. Sucralose was our main criticism of the first recipe, because an artificial sweetener fits poorly with fruits, grasses and herbs. Monk fruit extract comes from the luo han guo fruit, a member of the gourd family. In terms of taste, version 2 is a clear step forward for us: fresher and less apple-heavy. More in our Biogena ONE review.
According to the nutrition table, the iron comes from curry leaf extract.
Biogena ONE ingredients: the complete nutrition table
All ingredients of version 2 with amount per sachet (12.8 g) and share of the nutrient reference value (% NRV). Use the buttons to filter by group.
| Ingredient | per sachet (12.8 g) | % NRV |
|---|---|---|
| Vitamins (13) | ||
| Beta-carotene | 3.6 mg | – |
| of which vitamin A | 600 µg RE | 75% |
| Vitamin D3 | 50 µg | 1000% |
| Vitamin E | 15 mg α-TE | 125% |
| Vitamin K2 | 25 µg | 33% |
| Vitamin C | 320 mg | 400% |
| Thiamin (vitamin B1) | 3.3 mg | 300% |
| Riboflavin (vitamin B2) | 4.2 mg | 300% |
| Niacin | 48 mg NE | 300% |
| Vitamin B6 | 4.2 mg | 300% |
| Folic acid (as 5-MTHF glucosamine) | 300 µg | 150% |
| Vitamin B12 | 7.5 µg | 300% |
| Biotin | 150 µg | 300% |
| Pantothenic acid | 18 mg | 300% |
| Minerals (12) | ||
| Potassium | 300 mg | 15% |
| Calcium | 120 mg | 15% |
| Magnesium | 80 mg | 21% |
| Zinc | 5 mg | 50% |
| Iron (from curry leaf extract) | 2.1 mg | 15% |
| Copper | 0.25 mg | 25% |
| Manganese | 2 mg | 100% |
| Selenium | 27.5 µg | 50% |
| Chromium | 20 µg | 50% |
| Molybdenum | 25 µg | 50% |
| Silicon | 10 mg | – |
| Boron | 0.5 mg | – |
| Amino acids (3) | ||
| L-glutamine | 250 mg | – |
| Glycine | 250 mg | – |
| L-lysine | 50 mg | – |
| Plant compounds (48, of which with stated amount) | ||
| Total polyphenols | 46 mg | – |
| Glucoraphanin | 2 mg | – |
| Gentian extract | 10 mg | – |
| Quercetin | 10 mg | – |
| trans-Resveratrol | 5 mg | – |
| Carotenoids (4) | ||
| Astaxanthin (ASTAFIT®) | 0.5 mg | – |
| Zeaxanthin | 0.5 mg | – |
| Lutein | 0.5 mg | – |
| Lycopene | 0.5 mg | – |
| Algae (2) | ||
| Spirulina platensis | 200 mg | – |
| Chlorella vulgaris | 200 mg | – |
| Medicinal mushrooms (2) | ||
| Reishi powder | 50 mg | – |
| Cordyceps powder | 20 mg | – |
| Other ingredients | ||
| Oligo- and polysaccharides (fibre) | 1.6 g | – |
| of which inulin | 250 mg | – |
| of which acacia fibre (Fibregum™) | 180 mg | – |
| Lacto- and bifidobacteria powder (NORDBIOTIC™, 10 strains) | 150 mg (5 Mrd. KBE) | – |
| Taurine | 100 mg | – |
| Ubiquinol (KANEKA) | 40 mg | – |
| Beta-glucans (Yestimun®) | 20 mg | – |
Source: nutrition table “Version 2” on biogena-one.com. NRV = nutrient reference value for adults under the EU Food Information Regulation. “-” means: there is no reference value for this substance. The remaining of the 48 plant compounds appear in the ingredient list without an individual amount. Grouping in the table by us.
The ingredients explained by group
13 vitamins: all included, vitamin D3 highly dosed
The B vitamins are at 300% NRV, folic acid at 150%. Folic acid is included as 5-MTHF glucosamine, i.e. in the form the body does not first have to convert. Vitamin C comes to 320 mg (400%), vitamin A comes from beta-carotene. Vitamin D3 stands out at 50 µg (2,000 IU), with vitamin K2 at 25 µg alongside. Vitamin D and vitamin K contribute to the maintenance of normal bones (approved health claims). Because D3, E and K2 are fat-soluble, Biogena recommends taking it with or after a meal.
12 minerals: broadly covered, but partly low-dosed
Manganese at 100% as well as zinc, selenium, chromium and molybdenum at 50% each are well covered. Magnesium (21%), calcium, potassium and iron (15% each), on the other hand, are low-dosed. The body needs these minerals in comparatively large amounts, and there is little room in 12.8 g of powder. If you specifically want to supplement magnesium, you still need a separate supplement.
3 amino acids
L-glutamine and glycine (250 mg each) and L-lysine (50 mg) are small amounts compared with protein from food. ONE is not intended as a protein source.
10 bacterial cultures and fibre
Each sachet contains 150 mg of lacto- and bifidobacteria powder (NORDBIOTIC™) with 5 billion CFU (colony-forming units) from ten strains: L. rhamnosus, B. animalis ssp. lactis, B. breve, L. paracasei, L. acidophilus, L. casei, L. plantarum, S. thermophilus, B. longum and B. bifidum. Added to that are 1.6 g of fibre, including inulin and acacia fibre. For comparison: the DGE (German Nutrition Society) recommends adults at least 30 g of fibre a day. There are no approved health claims for bacterial cultures in the EU.
2 algae and 2 medicinal mushrooms
Spirulina and chlorella are included at 200 mg each, reishi at 50 mg and cordyceps at 20 mg. Health claims are not approved for these, and the amounts are well below those of individual algae or mushroom supplements. According to the ingredient list, algae and medicinal mushrooms contain sulphites.
48 plant compounds and 4 carotenoids
The plant compounds form the largest block. The ingredient list includes moringa, barley and wheat grass, spinach, broccoli, kale, curry leaf, camu camu, matcha, ginseng, ginkgo, maca, pomegranate, grape seed, olive leaf, ginger, dandelion and herbs such as rosemary, thyme, sage and saffron. Biogena only gives an individual amount for a few: total polyphenols (46 mg), glucoraphanin, gentian extract, quercetin and trans-resveratrol.
Added to that are four carotenoids at 0.5 mg each: astaxanthin, zeaxanthin, lutein and lycopene. Our assessment: the variety is large, but many plants are probably only included in small amounts. That is the case with every greens powder with a long ingredient list. You should therefore not confuse the number 99 with 99 relevant dosages.
Ubiquinol, taurine, beta-glucans and resveratrol
ONE also contains 40 mg of ubiquinol, the reduced form of coenzyme Q10, 100 mg of taurine and 20 mg of beta-glucans from yeast. We already liked ubiquinol in the first recipe. trans-Resveratrol (5 mg) is a polyphenol from the skin of red grapes. There are no approved health claims for these substances.
Ingredient list: what comes first?
The ingredient list shows the weighting, with the largest share first. In version 2 it starts like this:
- Fruit powder blend of apple fruit powder (9.4%), cucumber, kiwi (2.3%), açaí and papaya
- Monk fruit extract
- Potassium citrate
- Natural flavourings
- Calcium citrate
- Citric acid
- Magnesium bisglycinate
- Calcium L-ascorbate (vitamin C)
- Magnesium citrate
- Inulin
We already criticised the first recipe for cheap ingredients such as apple powder and flavourings leading the list. Little has changed there: moringa, barley grass, wheat grass and spirulina only follow from position eleven. That is good for the taste, but for a greens powder we would have liked more green further forward. If you want to compare Biogena ONE yourself, you can find all product information directly at Biogena ONE*.
What is missing in Biogena ONE?
- Omega-3: According to the manufacturer’s FAQ, ONE contains no omega-3 fatty acids. Biogena offers the separate “ADD+ ONE Omega-3” for that.
- Iodine: is also not included. Biogena recommends supplementing iodine separately if needed.
- More magnesium and calcium: At 21 and 15% NRV respectively, ONE does not replace a separate supplement.
- More cultures: 5 billion CFU is decent, AG1 reaches 10 billion CFU.
Important notes: vitamin D, caffeine, sulphites and medication
Vitamin D3: 50 µg is 1,000% NRV
1,000% sounds like a lot, but the nutrient reference value of 5 µg is set low. The DGE gives 20 µg a day for adults without sufficient self-production through the skin, and the EFSA daily maximum for adults is 100 µg. With one sachet you are at half of that. If you also take a vitamin D supplement, add up the amounts, for example with our maximum amounts check in the Biogena ONE review. If in doubt, discuss it with your doctor.
Caffeine from matcha
Matcha naturally contains caffeine. Biogena does not state an amount; since matcha is far back in the list, it is probably little. If you react sensitively, it is better not to drink ONE late in the evening.
Sulphites and celery
According to the ingredient list, spirulina, chlorella, reishi and cordyceps contain sulphites, and the grape contains sulphur dioxide. Celery is also included, one of the 14 main allergens.
Medication, pregnancy, children
Because of trans-resveratrol and vitamin K2, according to Biogena ONE should only be drunk under medical supervision if taking medication at the same time. If you take anticoagulant medication, please clarify with your doctor beforehand. Biogena advises against it during pregnancy and breastfeeding, and ONE is not suitable for children under 14. You should not take more than one sachet a day.
Vegan, gluten-free, no added sugar
According to the manufacturer ONE is 100% vegan, gluten-free, lactose-free and nut-free, with no added sugar and no colourings. Wheat and barley grass do not change that, as the young grass is used and not the grain. According to the manufacturer ONE is also suitable for histamine intolerance. It is not an organic product.
Quality and origin of the ingredients
According to the manufacturer Biogena ONE is produced in Koppl near Salzburg. Biogena has every batch tested by the LEFO Institute for value-determining components, microbiological quality, heavy metals and pesticides. ONE is also on the Cologne List, which lists supplements tested for selected doping substances. For competitive athletes that is a plus. We have not carried out our own laboratory analyses. You can read how Biogena describes production in the Biogena ONE shop*.
Biogena ONE or AG1: ingredients compared
Biogena ONE and AG1 share many basic ingredients. According to the manufacturer ONE has more ingredients (99 versus around 75) and contains vitamin D3 and K2. With AG1 spirulina follows directly after apple powder, and it also has more zinc, B12 and bacterial cultures. In our greens ranking Biogena ONE is in first place, and AG1 remains an alternative, especially with the welcome set for new customers: View AG1 with welcome set*.
You can find the detailed comparison with nutrient table under Biogena ONE vs AG1. We present further powders in our overview of AG1 alternatives here.
Try Biogena ONE for less
The Flex subscription with no minimum term is cheapest, and with our code SuperfoodGreens5 you save a further 5% on every delivery.
- No minimum term, pause or cancel every month
- Drinks bottle included with the first delivery
- 30 days money back for first-time buyers
We show how to redeem the code step by step under Biogena ONE discount code. Would you like to try the taste of the new version first? Then order the Biogena ONE trial für 3.90€.
Frequently asked questions about Biogena ONE ingredients
What ingredients does Biogena ONE have?
According to the manufacturer 99: all 13 vitamins, 12 minerals, 3 amino acids, 10 bacterial cultures, 4 carotenoids, 2 algae, 2 medicinal mushrooms, 48 plant compounds and 5 further substances such as ubiquinol and quercetin. One sachet of the current version 2 weighs 12.8 g.
Is Biogena ONE sweetened?
Yes, but with no added sugar. Since version 2 (March 2026) Biogena has sweetened with monk fruit extract instead of sucralose. Added to that is the sweetness of fruit powders from apple, kiwi and other fruits.
How much vitamin D is in Biogena ONE?
One sachet contains 50 µg of vitamin D3, which is 1,000% of the nutrient reference value. The EFSA daily maximum for adults is 100 µg. If you also take vitamin D, you should add up the total amount.
Is Biogena ONE vegan?
Yes, 100% vegan according to the manufacturer, and also gluten-free, lactose-free and nut-free. It is not an organic product.
Does Biogena ONE contain caffeine?
Yes, via the matcha powder it contains, which naturally contains caffeine. Biogena does not state an exact amount. Since matcha is far back in the ingredient list, it is probably little.
What has changed with version 2?
Since March 2026 it has been sweetened with monk fruit extract instead of sucralose, a sachet weighs 12.8 g instead of 10 g, vitamin D3 is dosed at 50 µg and 12 instead of 11 minerals are included. The packaging is also now green instead of white.
Our conclusion on the Biogena ONE ingredients
With version 2 Biogena has fixed our biggest criticism of the first recipe: sucralose is out, and it is sweetened with monk fruit. Vitamin D3, K2, ubiquinol and ten bacterial strains make ONE a broadly based powder. Weaknesses remain the fruit-heavy order of ingredients, little magnesium, calcium and potassium, and missing omega-3 and iodine. If you already take vitamin D, you should keep an eye on the total amount.
For us Biogena ONE remains number 1 among greens powders. How it performs in everyday life is in our Biogena ONE review, what we see critically under Biogena ONE criticism. What individual nutrients can do, we have compiled in the Biogena ONE test . If you want to get started right away: View Biogena ONE*.
Try Biogena ONE with code SuperfoodGreens5*
- BIOGENA ONE, “Ingredients” page with nutrition table “Version 2”, ingredient list and FAQ (biogena-one.com)
- BIOGENA, press release “BIOGENA ONE Version 2: new recipe with natural sweetness”, 6 March 2026
- EFSA: Tolerable Upper Intake Levels; DGE: reference values for vitamin D and fibre
- Regulations (EU) No 1169/2011 (nutrient reference values) and No 432/2012 (health claims)