AG1 vs LaVita

Surprisingly often, we’ve been asked what we think of LaVita and whether we would recommend LaVita or AG1 by Athletic Greens. We must admit that at first, we didn’t know much about LaVita. It quickly became clear why LaVita had flown under our radar: LaVita is not actually a greens supplement. It’s also not a powder but a natural micronutrient concentrate. So, strictly speaking, LaVita isn’t really suitable for a direct comparison to a greens powder, right? Still, we want to honour the requests from our readers because ultimately, it’s enough if you can make a decision for Yourself by the end of this article – whether AG1 by Athletic Greens or LaVita is the right choice (or maybe even both, alternating throughout the week). We’ve personally tested LaVita for about 6 months to form a solid opinion. Let’s see whether LaVita is a good AG1 alternative – or whether AG1 might actually be a tasty LaVita alternative.

On this page, we’ve already covered AG1 in detail, and we’ll dive even deeper into AG1 in the comparison table below. But we also want to introduce LaVita a bit more here, so our readers can get a better idea of this orange herbal concentrate.

Important to know for international readers: LaVita is currently only officially available in Germany and Austria. The product is sold exclusively through the official LaVita online shop and is not available in retail stores or on platforms like Amazon. At this time, there is no distribution network for LaVita in countries like the USA, UK, or Canada. If You live outside of the DACH region, importing LaVita directly from Germany is currently the only option.

What is LaVita?

Are You like us and hadn’t heard of LaVita until now? Then please start by watching the video below, which gives a great insight into how LaVita’s herbal concentrate is created.

The German video is really well done – it definitely makes You want to try a glass of the drink, doesn’t it?

Where Do the LaVita Herbs Come From?

LaVita is headquartered in Bavaria. Most ingredients come from traditional orchards in the Bavarian Forest region. Vegetables are sourced from Southern Germany, such as Swabia. The herbs are cold-pressed in so-called pharmacopoeia quality (the highest possible quality) and then fermented in oak barrels, which gives the concentrate its special character. Exotic fruits and other ingredients are sourced from selected suppliers and regularly lab-tested. Here’s another video on that:

When it comes to regional sourcing, LaVita is hard to beat – we’ve become real fans!

LaVita Taste

We’ll compare the taste again in the table below, but we also want to comment here. As mentioned above, the videos really make You crave this drink! That’s why we found it a bit disappointing that the individual ingredients in LaVita aren’t more noticeable – neither in taste nor in appearance. Once mixed with water, the orange LaVita concentrate (which reminds us of sea buckthorn juice in texture and color) tastes to some of our testers like a standard multivitamin juice – maybe just a bit more bitter and tangy. That’s a pity, because the difference between a typical ACE juice and LaVita is huge (so huge we can’t even think of a fitting analogy right now).

As mentioned, it’s disappointing that we can’t identify the herbs in LaVita’s taste – nor the fruits, vegetables, or oils it contains. LaVita tastes good, no doubt – but very much like a fruit juice You might remember from childhood.

What we saw as a downside could also be an advantage! Maybe the familiar juice-like taste is exactly what people want. That makes LaVita appealing to almost everyone – even kids. We let children try a small dose, and many now love drinking it. That wasn’t always the case with AG1 because even though AG1 tastes good, it’s unfamiliar and new – not just for kids.

Because AG1 has a more complex flavour profile, we’ve created a separate page about the AG1 taste. Many kids also seem to have an inborn aversion to anything green. 😉

Still, it’s worth mentioning: after 1 week, my son didn’t want to drink LaVita anymore – he found it too sour and bitter. These flavor notes tend to intensify with time due to the natural fermentation process.

Especially after brushing teeth, this kind of taste is unpleasant. Before brushing, however, the fruit acids could attack enamel. I now mix LaVita with cold carrot juice instead of water and serve it with lunch – that way even my (admittedly picky) son drinks it again without complaints.

LaVita for Children? From What Age? Dosage?

At this point, we want to emphasize that dietary supplements are generally not suitable for children, pregnant women, or breastfeeding mothers. In such cases, supplements should only be taken under close supervision by a physician. However, LaVita offers dosage recommendations in its FAQ, suggesting that children can start using LaVita at a very young age:

• Children who are able to eat solid foods can take 5 ml of LaVita mixed with 50 ml of still water daily.
• Children aged 6 and older can take 10 ml of LaVita mixed with 50–100 ml of water daily.
• Teenagers can take 10 ml of LaVita with 100 ml of water 1–2 times per day.

Still, we recommend only using LaVita when needed, and maintaining a healthy diet should remain the top priority.

When it comes to AG1, however, we wouldn’t even suggest this exception. Athletic Greens states on its packaging that it is not suitable for children, teenagers, or pregnant/breastfeeding women.

Obvious Differences Between AG1 and LaVita

Both LaVita and AG1 are high-quality (and high-priced) dietary supplements! That’s why we’re comparing them in the first place. However, there are many obvious differences between AG1 by Athletic Greens and LaVita that are worth noting upfront:

• AG1 is a powder – LaVita is a liquid concentrate
• AG1 comes in a resealable pouch – LaVita comes in a bottle (both contain around 30 servings)
• AG1 is mixed with water in a shaker – LaVita is stirred into a glass of water (AG1 can also be stirred, but You’ll miss out on the delicious foam)
• AG1 is a green shake – LaVita is an orange juice
• AG1 can be kept in the fridge even after opening for over a year – LaVita lasts 90 days unopened and only 30 days in the fridge once opened

AG1 Explainer Video

Here’s a beautifully crafted English promo video by Athletic Greens showcasing the benefits of AG1 in a very appealing way:

Click here to try AG1 by Athletic GreensAthletic Greens rebranded its supplement to AG1 at the end of 2021. The company is still called Athletic Greens. There’s now a new promo video that highlights how You’ll need fewer supplements overall – and therefore less storage space:

Click here to test Athletic Greens

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How to Prepare LaVita

Preparation is just as easy as with AG1. Pour 10 ml of LaVita into a glass (enough to cover the bottom) and fill the rest with water. Stir and enjoy.

Alternatively, LaVita suggests adding 50–100 ml of water first, then stirring in a tablespoon of LaVita.

In our experience, LaVita tastes better with chilled water compared to warm water – though that’s clearly a matter of personal preference.

LaVita Reviews & Experiences

Here’s a testimonial from a satisfied LaVita customer, showing what You get with a typical LaVita delivery:

AG1 or LaVita? Our Conclusion

It’s honestly difficult to declare a clear winner here. Both products are of high quality but follow different approaches — LaVita takes a more traditional path, while AG1 follows a modern, globally inspired formulation.

LaVita stands for regional, classic ingredients — the kind You’d find at a good farmer’s market. These are cold-pressed and processed into a concentrate. Because of this, LaVita is also suitable for children and teens in adjusted dosages. However, its shelf life after opening is limited to just 30 days.

AG1, in contrast, combines regional ingredients with select components from around the world — many of which are not found in this form in Europe. All ingredients are freeze-dried to preserve optimal nutrient quality and then ground into a fine powder. This makes AG1 highly durable and travel-friendly.

The two supplements overlap in 15 out of over 70 ingredients — a decent ratio and a good indicator that the two can complement each other. A tasty AG1 shake to start the day and a small glass of LaVita in the afternoon. If You use only half a serving of each, both products will last twice as long — with no risk of overdosing.

We even tried mixing both drinks together, but the result wasn’t great in terms of taste or appearance. We now prefer taking them separately throughout the day. In fact, we actually recommend alternating between them — AG1 one day, LaVita the next.

Even though LaVita is not a greens supplement — but rather a fruit juice or micronutrient concentrate — we can still confidently recommend it! Especially for children, its color and taste are more familiar and its regional ingredients are well-suited to support healthy growth.

The downsides of LaVita mostly relate to shelf life, but this also highlights its freshness. The product should ideally be consumed within 30 days after opening. Picky children might even notice a slightly more sour and bitter flavor toward the end of the bottle, as the juice begins to ferment more strongly. That’s a real thing — which is why LaVita uses a special bottle cap to release gases from the fermentation process.

The main drawback of AG1 is its price. At 87 euros, it’s significantly more expensive than LaVita. However, it also contains a much wider variety of ingredients. Unfortunately, Omega-3 and Vitamin D are not included in the powder and should be supplemented separately if needed.

What’s Missing in LaVita and AG1?

Neither LaVita nor AG1 contains any significant amount of protein. While that’s not the stated purpose of either product, it’s important to note that Your daily protein intake should still be covered through regular nutrition.

Who Is LaVita Best For?

LaVita is ideal for families with children who value fresh, regional ingredients. Don’t expect adventurous or unfamiliar flavor profiles. It’s important to remember that the LaVita bottle must be stored and transported cool — which can be tricky when traveling.

To protect tooth enamel, we recommend drinking it after brushing teeth. For kids, however, the taste might be unpleasant after brushing, so it’s best consumed before lunch.

Who Is AG1 Best For?

AG1 is great for people with high nutritional needs and those who want comprehensive daily coverage of essential nutrients. If You’re someone who likes to keep things simple — whether at home, at work, or while traveling — AG1 is more convenient than LaVita.

It’s also a better choice for people who only occasionally want to boost their nutrient intake, as the powder can be stored for months after opening without any loss of quality. LaVita, by contrast, requires daily consumption to finish the bottle within 30 days.

Our Personal Winner

LaVita or AG1? The result is very balanced. It really comes down to personal needs and lifestyle. For adults, we appreciate the many benefits of a greens supplement and wouldn’t want to miss the 70+ ingredients in AG1. The flavor, the formulation, and the convenient preparation all appeal to us. Plus, we love that AG1 lasts longer than 30 days — giving us more flexibility.

For children, though, we definitely recommend LaVita! But maybe the best solution is a mix: alternating AG1 and LaVita each day.

This only makes sense, however, if at least 2 people consume a LaVita portion every other day — to finish the bottle within 30 days. With AG1, You don’t have to worry about shelf life at all.

Availability matters: One major limitation of LaVita is its restricted availability. Unlike AG1, which is distributed globally and widely available in English-speaking countries, LaVita is currently only sold in Germany and Austria through its own web shop. This means international customers — especially those in the USA or UK — may have a hard time accessing the product unless they import it themselves. This could be a decisive factor for many when choosing between AG1 and LaVita.